The anti-aging class: Seniors practice exercises to help improve balance ... - Sioux Falls Argus Leader

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The anti-aging class: Seniors practice exercises to help improve balance ... Sioux Falls Argus Leader “Typical aging makes us more susceptible to falls,” says fitness instructor Karen Noonan. “Balance has such an effect on our health. If you fall, you can have injuries that could affect you the rest of your life.” In class, participants practice ...