Monday, March 30, 2015

Fitness Beyond 50: Exercise has an anti-aging effect - The News-Press

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The News-Press

Fitness Beyond 50: Exercise has an anti-aging effect
The News-Press
As Dr. Werner said, “Exercise, at the molecular level, has an anti-aging effect.” Thomas LaRocca, while a Ph.D candidate at the University of Colorado, tested people 55 to 72 years old for their VO2max — their maximum aerobic capacity — and the ...



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