Hey, 20 somethings: Start your anti-aging plan now - The Seattle Times

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Hey, 20 somethings: Start your anti-aging plan now The Seattle Times “Exercise is the best anti-aging pill you can take,” says Dawn Davis, a fitness instructor at Shula's Athletic Club in Miami Lakes, Fla. And Flaherty has discovered on her own what doctors and fitness experts are saying: people can age more ...