 Shape Magazine | 13 Fitness Trends to Watch for in 2013 Shape Magazine "High-intensity exercise causes the body to release more hormones, such as human growth hormone (HGH) and insulin-like growth factor, that are responsible for increasing lean muscle mass and also have anti-aging benefits," he says. While most forms of ... |
Wednesday, January 2, 2013
13 Fitness Trends to Watch for in 2013 - Shape Magazine
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