Best Anti-Aging Foods -- Omega-3-Rich Fish - Canadian National Newspaper

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Canadian National Newspaper

Best Anti-Aging Foods -- Omega-3-Rich Fish Canadian National Newspaper The omega-3s in fatty fish like salmon and tuna have the most potent anti-inflammatory effects. But it's smart to consume omega-3s from plant sources, like walnuts and flaxseed, too — especially if you're not fond of fish. Would you like to see more ... and more »